Yoga
Yoga is an ancient practice that focuses on our body’s spiritual, mental, and physical well-being. Physical well-being can be achieved by practicing different ‘Asanas’. Yoga can be considered as ‘self-mobilisation’ of the joints, spine, limbs and the nervous system
Yoga provides a variety of benefits including:
Posture improvement
Better flexibility
Balance
Pain relief
Stress relief
Blood pressure reduction
Improvement in range of motion
Relief from breathing problems like asthma etc.
From Surya Namaskar to breathing exercises such as Pranayam, all yoga asanas are used as part of the treatments at Sukhija physiotherapy clinic. We also provide yoga classes where asanas are taught to people of all age groups.